Eating Well

Even grown-ups can enjoy these popsicles! Berries are an enjoyable addition to a weight-loss plan due to their low calorie count and high fibre content, which promotes fullness and helps manage appetite. They are also packed with…
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A perfect heart-healthy vegetarian snack or lunch to go, this sandwich is a delicious way to fuel yourself up with wholesome ingredients. Enjoy fresh veggies and creamy hummus with multigrain bread. It’s an incredibly versatile sandwich.…
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Studies show that oats can increase fullness, decrease appetite, and reduce calorie intake. This can help you lose weight. Strawberries contain high levels of fibre, which helps keep you full longer and prevents overeating. The high levels…
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A healthy gut can boost your metabolism, so you burn more calories. A well-balanced gut flora will increase your body's efficiency in utilising the energy from food, and this can result in weight loss. All the ingredients in this delicious…
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Beets are high in nitrates which, says research published in the journal ‘Nutrients’, improves cardiovascular health. The fibre in beets also supports digestive health, decreases appetite, and promotes feelings of fullness, thereby reducing…
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Cucumbers are packed with antioxidants that can help improve skin health and lower inflammation. Low in calories and rich in fibre, cucumbers are a hydrating hero due to a high water content, and promote a feeling of fullness. They are one…
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Mushrooms are a powerhouse of nutrients and are very low in calories. Apple cider vinegar is known for its detox properties and provides a sour element. According to a review published in the journal ‘Molecules’, compounds called zingerone…
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Kick-start the day with this super-filling and energising smoothie. Fresh herbs are packed with alkalising nutrients that help cleanse the body, as well as support digestion and the immune system. Flaxseeds ensure a good dose of…
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Zucchini is low in calories but contains satiating fibre and water that can help keep you full. It will reduce the number of calories you consume overall, helping you lose weight. Research, which appears in the journal ‘Advances in…
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Healthy weight loss is not about depriving yourself. Make your own low-cal and nutritious dessert where you have complete control over the ingredients. What better than Greek yoghurt, sweet strawberries and a drizzle of dark chocolate? This…
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