Eating Well

These super-easy healthy alternatives to ice-cream make a great treat at any time of the day. Studies suggest that avocados, eaten in reasonable quantity, help improve satiety, enhance weight loss, and reduce belly fat. Research shows that…
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This sweet and spicy, thick and delicious soup is the perfect way to end a day. With the immune-boosting benefits of curry powder, ginger and turmeric it helps to ward off infections while satisfying your appetite. Ingredients 2 tbsp…
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This power-packed soup is a nutrient-rich and low-calorie dish. Zucchini contains fibre that keeps the gut healthy and promotes good digestion. Adding zucchini to your dishes keeps you full longer, helping weight management. According to…
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Cucumbers are low in calories and contain a good amount of water and soluble fibre. They’re ideal for promoting hydration and helping weight loss. Ingredients 1–2 medium seedless cucumbers 1 onion 2 garlic cloves 1…
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This is a delicious combo of crunchy veggies, juicy tomatoes, creamy feta cheese and a bright lemony dressing. Compared with other salads, this Greek salad is relatively low in calories and carbs. It also contains heart-healthy fats from…
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Breakfast is an important meal of your day. It improves your energy levels and heightens your ability to concentrate on the tasks at hand. Having breakfast can help you manage weight, reduce the risk of type 2 diabetes as also heart disease…
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This soup is a great choice for anyone looking to add more vegetables to their diet. The soup is loaded with fibre, vitamins, minerals, and antioxidants. Coconut milk is known to spur metabolism and hence stimulate weight loss.…
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Spinach is high in fibre and water, both of which promote a healthy digestive tract and help weight management. It is rich in iron, vitamin C and E, potassium, and magnesium. In addition to its many vitamins and minerals, spinach provides…
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A wonderful dish that is packed with protein and vitamins, the quinoa-avocado salad is delicious, healthy, and works as lunch or dinner. Ingredients Salad 1 1/2 cups quinoa, rinsed and drained 3 cups water 400g black…
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This simple ice cream recipe is really quick to make and even easier if you have an ice cream maker. You can experiment with how much chocolate you like - for a less intense flavour half the amount of cacao, as this recipe is quite rich.…
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