Weightmatters 743 posts 0 comments

Cherries are a good source of fibre, and high-fibre foods have been linked to weight loss. Fibre has a satiating effect, keeping you full longer and preventing overeating. They’re low in calories and sugar, and are a low-glycemic fruit to…
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Grapefruit essential oil can stop your body from retaining water, which is one of the main causes of bloating, and can also dissolve fat in the body. The essential oil does this by releasing the stored fat into the bloodstream so your body…
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Eating healthy becomes easier if you have a powerful blender in your kitchen. Even though it’s an expensive piece of equipment, it is well worth the investment because it produces smooth and creamy salad dressings, sauces, dips, smoothies,…
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Weightlifting can support weight loss by building muscle mass. However, you need to use the right technique to lift weights. Improper technique can be responsible for everything from unintentionally exercising the wrong set of muscles to an…
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Low-fat or nonfat milk, yogurt, and cheese are excellent sources of dairy. They are both a rich source of calcium and are low on the glycemic index. The benefit here is that low-glycemic index foods do not increase inflammation in the body…
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Like adults, children from the age of around eight prefer to do things for a reason rather than because they've been told what to do. Teach children that choosing only the fun foods may make the overall diet short on essentials. In the same…
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Yes, provided you don’t overdo them! It is a common knowledge that the fats coming from nuts and such natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega 3 which can actually help you to use…
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Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
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Don’t deny kids fun foods. But do cut down on fat to reduce calories. Switch to oven chips rather than deep fries, and dollop fresh or frozen natural yoghurt on your berries instead of cream or ice cream. Cut visible fat from meat, skin…
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Today, there’s an an increasing range of readymade sauces available in the market, but making fresh sauces in your own kitchen gives you a control over the ingredients. The world over, the demand for lighter sauces is high. They are…
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