Weightmatters 736 posts 0 comments

Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
Read More...

Don’t deny kids fun foods. But do cut down on fat to reduce calories. Switch to oven chips rather than deep fries, and dollop fresh or frozen natural yoghurt on your berries instead of cream or ice cream. Cut visible fat from meat, skin…
Read More...

Today, there’s an an increasing range of readymade sauces available in the market, but making fresh sauces in your own kitchen gives you a control over the ingredients. The world over, the demand for lighter sauces is high. They are…
Read More...

Helping your pet dog lose weight by playing games like fetch. It’s easiest to teach them outside, so your dog’s chase drive will be high. If your pet is uninterested in retrieving a ball or runs off with it, make a slit in a tennis ball and…
Read More...

Not all fats are bad. Look for chocolates made with the best kinds of fat. Cacao butter is a natural oil containing stearic acid (abundant in olive oil) and high levels of antioxidants. Virgin coconut oil may also be used in some good…
Read More...

Each specific dance form works on different parts of the body. So, when you choose your dancing style you must know your own body type. This helps to strengthen and tone your muscles without hurting your joints. It also helps to strengthen…
Read More...

Tomatoes are an abundant source of lycopene. Lycopene is a carotenoid and has significant anti-inflammatory and antioxidant properties. Including tomatoes in your daily diet can reduce your risk for inflammatory health conditions. Lycopene…
Read More...

There is ample evidence that getting about seven hours of sleep can impact your weight because it slows down your metabolism. When your sleep deprivation gets chronic, it can actually alter your hormones that control appetite. It doesn’t…
Read More...

Green tea is a source of caffeine, and delivered in a more gentle, sustained way than the jolt of coffee. Caffeine, of course, is a fat burner with a well-established track record. According to ‘The American Journal of Clinical Nutrition’,…
Read More...

This pudding or snack uses chia seeds that help to draw out toxins from the liver and pass them into the colon for elimination. Chia seeds are also high in omega-3 and make you feel really full. Ingredients 4 heaped tbsp chia seeds…
Read More...