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When it comes to treats and sugary foods, teach children that while these foods taste great, they are best eaten less frequently than everyday foods because they don’t fit in well with a diet that will make them healthy, bright, and strong.…
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Goji berries have long been used to promote vitality, energy, and stamina. Research also suggests that goji berries may help improve metabolism that can help you on your journey to weight loss. A 2011 study published in in the ‘Journal of…
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Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical activity and nutrition are crucial in the prevention and treatment of obesity. Our…
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Obesity results in a state of chronic inflammation. Sweet basil, a herb that has been used since antiquity, has anti-inflammatory effects. Essential oils in basil, including eugenol, linalool, and citronellol, help fight inflammation in…
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A perfect way to start the day is a warming, nourishing and soothing breakfast for the whole family. How about the traditional rice porridge? A great dish for the all the family members, the longer the rice is cooked, the easier it is to…
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If you’ve put your pet dog on a low-calorie weight loss program, understand their energy needs. Most grownup, indoor, spayed or neutered dogs have low energy necessities. Their weight loss plan must incorporate a small number of calories.…
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These super-easy healthy alternatives to ice-cream make a great treat at any time of the day. Studies suggest that avocados, eaten in reasonable quantity, help improve satiety, enhance weight loss, and reduce belly fat. Research shows that…
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Excessive fat accumulation in fat cells leads to chronic low-grade inflammation, with chronically elevated levels of damaging compounds known as proinflammatory cytokines, which contribute to the development of metabolic diseases.…
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Research shows that diet shakes may help for a short term but is not a long-term weight loss solution or a sustainable eating plan. Though low in calories, they are often highly processed foods loaded with high fructose corn syrup,…
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Do our weight-loss efforts need a human touch? Or can technology alone suffice to motivate us? Researchers from the Northwestern University looked at people who initially only received technology without coach support. They found that…
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