Replace some of the meat in burgers, meatloaf, chili and stews with vegetables, beans or whole grains. Vegetables and legumes are packed with fibre, which helps you feel full, reduces overall calorie intake, and supports healthy digestion. The combination of fibre and protein from plant-based sources helps you stay satisfied longer, which can prevent overeating and unhealthy snacking. Vegetables are low in calories compared to meat, so you can eat larger portions without consuming as many calories, which can help weight management.
