With less than 60 calories per medium fruit, peaches are perfect for calorie-controlled diets. They have a high water content along with fibre that keeps you satiated, reducing the desire to snack. They are nutrient-rich in vitamin C, potassium, and antioxidants, which support overall metabolism. Mango offers a high fibre content and natural sweetness to curb cravings. Greek yoghurt helps weight loss due to its high protein and low carb content, which boosts satiety and metabolism. It is rich in calcium and probiotics, and improves digestion. It keeps you fuller, reducing calorie intake.
Ingredients
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- 2 small cups frozen mango cubes
- 1 small cup ripe peach cubes, pitted
- 1 cup low-fat plain Greek yoghurt
- 1 tbsp freshly-squeezed lemon juice
- Liquid stevia as per taste
Method
- In a blender, blend to combine the mango, peaches, yoghurt, lemon juice, and stevia until smooth.
- Freeze in an airtight container for a few hours and then serve. You can use any of your favourite fruits in this frozen yoghurt recipe.