This traditional Spanish tomato bread is made with minimum ingredients and is a quick, simple but hearty dish. Tomatoes can be a beneficial addition to a weight loss diet due to their low calorie count and high fibre content. They can help you feel fuller, reducing overall calorie intake. Additionally, tomatoes are rich in nutrients and antioxidants, which can support overall health during weight loss. Research shows that tomatoes improve vascular health. They contain compounds like lycopene and potassium, which can help lower blood pressure, reduce LDL cholesterol, and enhance blood vessel function.
Ingredients
- 4 slices of thick artisan-style multigrain or whole wheat bread for a sturdy base
- 3-4 super-ripe, juicy tomatoes, coarsely grated
- 2 tablespoons good extra virgin olive oil, plus more to serve
- A pinch of dried oregano
- 1-2 garlic cloves, halved
- Sea salt or flavoured salt
- Lime juice as per taste
Method
- In a bowl, mix the grated tomato with the olive oil, oregano, lime juice, and a seasoning of salt.
- Oil and toast the bread on both sides and rub the hot toast with the halved garlic clove.
- Spoon the tomato mixture over the garlic toast and drizzle with a little extra olive oil. Enjoy!
Tip: You can even add toppings like olives or roasted mushrooms.