Bananas are a good source of fibre with a tiny amount of fat. High-fibre foods keep you full longer and help you consume fewer calories. Cherries are delicious and can be added to a low-calorie diet for weight loss. They are surprisingly filling. Oat milk has lesser calories than dairy milk. It is also low in sugar and fat and high in protein and fibre.
Ingredients
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- 1 cup oat milk
- 1 ½ cups pitted fresh cherries
- 1 ripe banana
- 2-4 dates, pitted
Method
- Put all the ingredients into a blender and blend until smooth. If too thick, add more milk.