Fitness and health, though many think the terms are interchangeable, are actually two different, but mutually dependent states. People who are very fit can, at the same time, be ridden with injuries and other unhealthy conditions often accompanied their quests to be faster or go farther. On the other hand, people with no health issues can really be too unfit to even climb a staircase! The secret of optimum wellness is balanced fitness and health.
