Spinach packs a powerful anti-inflammatory punch. This is one superfood that we should all be eating more often. In fact, it is one of the best known of all the anti-inflammatory superfoods. It contains nutrients that reduce inflammation. and make it faster for your body to recover. It is a great source of anti-inflammatory compounds, B vitamins, and omega-3 fatty acids. Spinach is packed with antioxidant vitamins like vitamin A and C. The leaves contain chlorophyll, which helps your colon and liver. This green hero also gives you iron, vitamin K, and folate and contains minerals like magnesium, zinc, phosphorous, and manganese. It is very low in calories, so it’s perfect for weight loss. Add it to your morning smoothies, make it a part of healthy green juice, add it to your salad, or then explore the innumerable desi spinach recipes…
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