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Not getting enough sleep or getting poor quality sleep may be a contributing factor to obesity. Says a study published in the ‘International Journal of Endocrinology’, sleep deprivation and sleep disorders may be altering human metabolism.…
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Quinoa is high in protein content, which keeps you full for a long time and aids in weight loss. Dry roasting the raw quinoa grain before cooking produces a nuttier flavour with minimal additional effort. But watch the quinoa carefully,…
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Research shows that many women strive to exercise for competitive and health-related reasons but may not be getting enough calories to support their exercise. Says a study published in the ‘Journal of the Endocrine Society’, exercising…
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Globally, nine billion adults are overweight with 650 million of these being obese. Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay, says research from the University of South Australia.…
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Bananas are a good source of fibre with a tiny amount of fat. High-fibre foods keep you full longer and help you consume fewer calories. Cherries are delicious and can be added to a low-calorie diet for weight loss. They are surprisingly…
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Young children need fat because it is an important source of energy and so full-fat dairy products are fine. As they grow and eat larger volumes of food, moving onto lower-fat dairy products would be better unless a child is involved in…
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Moderate red wine consumption (one drink per day for women, one to two drinks per day for men) has consistently been linked to lower levels of inflammation, and a lower risk of heart disease. Red wine has a thinning effect on blood that…
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Some pet parents add fat to their pets’ diets with the intention of improving coat quality. Cod liver oil, vegetable oils, and animal fats are occasionally added to a pet’s food. It is true that fish oils are excellent sources of vitamin A,…
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Cucumbers are packed with antioxidants that can help improve skin health and lower inflammation. Low in calories and rich in fibre, cucumbers are a hydrating hero due to a high water content, and promote a feeling of fullness. They are one…
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Says research published in the journal ‘Nutrition & Diabetes’, the time of day when you have your meals can have a positive or negative impact on your glucose metabolism, regardless of the number of calories you have consumed throughout…
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