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Just because you’re trying to manage weight doesn’t mean you don’t deserve treats. Here are a few ways to choose them without upsetting your weight loss efforts… Choose quality over quantity, and be more selective about where your…
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Avocados, despite being high-calorie, help you on your weight management journey. Monounsaturated fats, like oleic acid, promote fat burning and reduce fat storage. The combination of both soluble and insoluble fibre, and healthy fats,…
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If you believe that your kids run around enough during the school day and so let them flop in front of the screen for hours at home, you may want to rethink. The truth is that most children don’t get enough exercise during the school day. A…
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Cinnamon is a weight loss superhero. Its compound cinnamaldehyde helps regulate insulin, potentially decreasing fat storage and promoting fat breakdown. It stabilises blood sugar to reduce cravings, boosts metabolism through thermogenesis,…
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Fitness experts suggest that one of the most significant factors in achieving maximum fat loss is learning how to exercise at the right intensity level. It doesn’t mean that you exercise strenuously until your veins look like they are about…
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Whey protein is said to support thermogenesis or calorie-burning. According to a study published in the journal ‘Clinical Nutrition’, high protein diets have been repeatedly linked to better weight loss outcomes when compared with other…
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Coconut contains medium-chain fatty acids that fight viruses and make it a powerful anti-inflammatory food. Lauric acid in coconut oil can help lower inflammation. Coconut contains phenolic compounds like caffeic acid that neutralise free…
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Some dogs act hungry all the time and scavenge for food whenever they can. This is a symptom of imbalanced metabolism, and needs treatment beyond diet adjustment. A dog's constant hunger is referred to as polyphagia and stems from factors…
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Almond butter's protein content supports muscle repair, hair and nail health, and promotes satiety, helping weight management. Its healthy fats, fibre, vitamins and minerals like magnesium and calcium, boost heart health, control blood…
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Only eat when you're seated at the dining table. Mindless eating while you're doing other things can lead to overconsumption. Research from the University of Sussex suggests that eating in front of the TV can see you indulging in less…
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