Inflammation can contribute to diseases like cancer and heart disease. Many seeds and nuts are anti-inflammatory, either because they’re particularly high in omega-3s or they contain substantial amounts of other nutrients shown to decrease inflammation. Hemp seed oil contains almost 3g of omega-3s per tablespoon. Gamma-linoleic acid (GLA) present in hemp seed oil has been shown to reduce inflammation. A study published in the journal ‘Brain, Behavior, and Immunity’ suggests that adding omega-3s, such as those found in hemp oil, to your diet can reduce inflammation. Gamma-linoleic acid can also reduce sugar cravings and is a natural appetite suppressant that helps in weight loss.
