Incredibly versatile, this chutney is a great addition to meals, adding a fresh and tangy flavour. It can serve as a dip or topping for grilled chicken or vegetables. You can even mix it into salads with legumes, veggies, and quinoa. Coriander acts as a diuretic, which can help reduce your blood pressure. It is a source of vitamin C, calcium, magnesium, potassium, and iron. Mint offers several health benefits, including aiding digestion, potentially improving brain function, and helping to relieve cold symptoms. Mint can freshen breath and help reduce bacteria in the mouth.
Ingredients
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- Fresh, cleaned coriander and mint leaves 1 cup each (avoid using stalks)
- 1 inch ginger
- 2-3 garlic cloves
- 2 green chillies
- 1 tsp. lemon juice
- ½ tsp. cumin powder
- Salt as per taste
- Water
Method
- In a mixer, add coriander leaves, mint leaves, green chillies, ginger, cumin powder.
- To maintain the vibrant green colour, add salt and lime juice in the end.
- Add water and put it through a blender to a fine consistency.