Cinnamon is a weight loss superhero. Its compound cinnamaldehyde helps regulate insulin, potentially decreasing fat storage and promoting fat breakdown. It stabilises blood sugar to reduce cravings, boosts metabolism through thermogenesis, improves digestion, and increases satiety. Greek yoghurt supports weight loss because of its high protein content, which boosts satiety, reduces appetite, and increases metabolism. Flaxseed powder is high in fibre and omega-3s, and boosts satiety, reduces appetite, slows digestion, and helps control blood sugar.
Ingredients
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- 1 cup vanilla Greek yoghurt
- 1/2 tsp cinnamon powder
- 4 pitted dates
- A pinch of nutmeg powder
- 1 tbsp. flaxseed powder
Method
- Add all ingredients to the blender and pulse until the consistency is smooth. Enjoy!