These make a perfect snack or treat. Flaxmeal (ground flaxseed) supports weight management by promoting satiety, suppressing appetite, and enhancing metabolism because of its high fibre and omega-3 fatty acid content. Suggests a study in the journal ‘Obesity Reviews’, flaxseed significantly reduces body weight, BMI, and waist circumference. Unsweetened cocoa powder supports weight loss by inducing feelings of fullness, curbing cravings, and boosting metabolism through high polyphenol content. According to research published in the ‘Journal of Functional Foods’, cocoa consumption for more than four weeks and less than 20g a day has statistically significant beneficial effects on the BMI and body weight.
Ingredients
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- 1 cup whole wheat flour
- ½ cup ground flaxseeds
- 1 tsp of cocoa powder
- 1 tsp baking soda
- ¼ tsp salt
- 2 eggs
- ½ cup mashed banana
- 1/2 cup maple syrup
- ¼ cup melted coconut oil
Method
- Mix all the ingredients in a bowl, let stand for five minutes.
- Spray a muffin pan with non-stick spray. Spoon batter evenly into muffin tins. Bake for about 30 minutes.