Cocoa, particularly in the form of dark chocolate, offers wonderful benefits for health. In the form of unsweetened cocoa powder, can be a helpful addition to a weight loss plan by boosting metabolism, increasing feelings of fullness, and improving fat metabolism, when combined with a healthy diet and exercise. Bananas can help with satiety and potentially reduce overall calorie intake. Studies suggest that almond milk may aid in weight management by decreasing body mass index and waist circumference. The high fibre and protein content of chia seeds can help you feel fuller, potentially reducing overall calorie intake. Coconut water can be a good addition to a weight loss regimen due to its low calorie and sugar content, potential to boost metabolism, and ability to help with hydration and electrolyte balance.
Ingredients
- 1/2 cup almond milk
- 1/2 cup of coconut water
- 1 banana
- 3 dates
- 1 tbsp. cocoa
- 1 tbsp. chia seeds
Method
- Peel and cut banana into medium pieces. Place in the blender. Add dates, cocoa, chia seeds, almond milk and coconut water. Adjust for consistency that you prefer. Blend smooth and enjoy!