Lifestyle

As a woman, if the thought of wearing that little black dress terrifies you, if you constantly feel puffed and heavy, you will need to find ways of taking control of your hormones. Oestrogen has a big impact on your shape. Higher oestrogen…
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You may think that low-calorie or low-sugar varieties of your favourite soft drinks are healthier than full-sugar alternatives, but researchers have uncovered a potential link between the sweeteners they contain and depression. In a US…
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The popularity of celebrity fitness routines shows no sign of abetting. Celebs come and go, often from international stardom to total obscurity in the blink of an eye - so why are we so drawn to their exercise programs? And more…
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Being overweight can lead to a number of problems in the bedroom, from lack of desire through to muscle cramps, fatigue, poor blood flow and inability to perform. There are psychological issues, too, as knowing you are less fit than you…
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You could make smarter choices for yourself and your family when it comes to sweetening food. One way to reduce your sugar intake without having to sacrifice taste is by replacing table sugar with low-calorie sweeteners. These sweeteners…
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Almost three quarters of people go on a diet gain weight on holiday – despite having good intentions and making holiday resolutions before jetting off. Over a third gain at least seven pounds and a shocking one in eight put on a stone or…
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Over 60 and want to lose weight? Of course, you can! When it comes to weight loss, age is no bar, says research. If you’re between the ages of 60-78, with effort you can lose as much weight as a 40-year-old! If you’re overweight, losing…
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A lot of research has been done around parenting styles when it comes to feeding. Every family goes through or has gone through mealtime battles, especially with more than one child around the house. The battles range from sudden refusals…
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When trying to start a family, it’s important to ensure your body is in the right condition. If you are lacking in certain nutrients or your stress levels are raised, your ability to conceive may be reduced. Here are some top tips to boost…
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Acupuncture, practiced for several thousand years in China, is increasingly used worldwide in the treatment of many disorders. In Traditional Chinese Medicine (TCM), life force or ‘Qi’ (‘chee’) is thought to circulate within energy pathways…
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