Fitness

Fitness experts know that six pack abs have little to do with how you train them exclusively. It's all about having low body fat which is most commonly a result of the diet. Six pack abs pop out better with building, strengthening, or…
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What are your goals? Do you want to grow stronger glutes? Improve upper body strength? Build a stronger core? Boost your cardio endurance? Lift weights? Increase flexibility? Look for a program that fits your needs. Will you really…
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Anything that maintains the target heart rate 60% - 90% of the Maximum Heart Rate is considered aerobic. If the heart rate is lower, then you haven’t reached aerobic levels. If your heart rate is higher, then you have reached an anaerobic…
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Weightlifting can support weight loss by building muscle mass. However, you need to use the right technique to lift weights. Improper technique can be responsible for everything from unintentionally exercising the wrong set of muscles to an…
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Each specific dance form works on different parts of the body. So, when you choose your dancing style you must know your own body type. This helps to strengthen and tone your muscles without hurting your joints. It also helps to strengthen…
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Your fitness gains depend on the frequency, intensity and duration of the aerobic exercise. Each session should last from 20 to 60 minutes and, if you can’t exercise daily, work out at least 3 to 5 days per week at an intensity level…
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By stimulating your circulatory system, massage improves the flow of oxygen and nutrients to every cell, boosting your energy levels and helping you have better health. It helps your lymph move through its channels and nodes more…
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High intensity, high impact aerobics is not necessary to burn fat. For example, if you run for one mile you will burn only 20% more fat than brisk walking for the same distance. It's important to focus on the exercise and maintain the…
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Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the body adapts to them, but speed walking challenges the body at each workout. It’s good…
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If you lose weight without doing some strength training, you run the risk of breaking down muscle as well as body fat. That is why any diet or weight loss plan must include some kind of muscle-building component to replace the tissue you’re…
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