Weightmatters 726 posts 0 comments

Making drastic changes in your lifestyle in order to lose weight is a recipe for failure. You have lived in a certain way for decades. You wish to make a change for the better but it is difficult to sustain sudden, significant changes in…
Read More...

Cabbage is great for weight loss because of its low calorie content and nutritional benefits. Rich in essential nutrients like fibre that improves digestion and keeps you full longer, it also has a high water content that can promote…
Read More...

Control portion size when you eat down for a family meal. Encourage your children to do that as well. Don’t bring the whole pot to the table. Serve the food on plates in the kitchen and bring the plates to the dining table. If there is a…
Read More...

Grape seed extract, rich in antioxidants, may aid in weight loss by potentially improving metabolism, reducing fat accumulation, and improving insulin sensitivity. Grape seed and skin extract, as well as grape seed oil, contain catechins,…
Read More...

You can store apples that are not yet ripe at room temperature. Keep apples that are ready to eat in the refrigerator. To make them last long, let them not touch each other and also keep them away from strong-smelling foods like onions. If…
Read More...

The daily energy requirement for dogs depends on the amount of energy that their body expends each day. Many factors can influence the energy requirement of a pet, and these factors must all be considered when determining the number of…
Read More...

Broccoli is an all-time superfood vegetable. Pesto is laden with antioxidants. Garlic, basil and olive oil are rich in antioxidants, too. Research shows that basil is a rich source of nutrients like vitamin A, vitamin C, calcium,…
Read More...

Childhood obesity is a significant public health challenge. Research says that a key period for targetting dietary intervention is adolescence, when young people become more independent, making their own decisions about diet, and…
Read More...

Grapefruits are a good food to include in a sensible weight-loss diet. They are low in calories and their high-fibre content keeps you full longer. Grapefruit is also known to ease pain associated with inflammatory disorders. This may be…
Read More...

Lifestyle-based interventions for weight loss need to be flexible. Your plans, that may have seemed perfect at the time you started, may need some adjustment later. For instance, you may get a new job, or get married, or may have to…
Read More...