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Fitness experts believe that free weights provide a more complete workout as compared with machines. However, they also need more expertise in their use. When you’re lifting free weights like barbells, not only is the prime mover being…
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If you feel that your pet cat is getting too chubby, consult your veterinarian and carry out a weight-reduction program only under the direction of the expert. Don’t put a cat on a sudden starvation diet or your pet will develop a risk of a…
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Grains like brown rice, quinoa, and millet play a significant role in an anti-inflammatory diet. Brown rice is high in magnesium, along with the antioxidant selenium, which protects cells from damage. Quinoa is a complete plant-based source…
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Despite various strategies, overweight and obesity problems remain increasingly prevalent worldwide with serious health outcomes. There is a continuous demand for more effective, safe and acceptable therapies for reducing body weight and a…
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Fish is a rich source of iodine and iron, essential minerals for a healthy brain. Oily fish, such as salmon, anchovies, sardines, mackerel, trout, and tuna, have the most plentiful supply of brain-fortifying omega-3 fats. The way in which…
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Next time you're packing lunch for your kid, consider this: Only three types of packaged fruit snacks like dried fruit, fruit puree and canned fruit with juice, meet the recommendations for high-nutrition snacks set by dietary guidelines.…
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Butters of any sort are looked at with suspicion by those who want to manage weight. But the fats coming from nuts and such natural butters made of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3 which can…
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Pancakes don’t always have to be sweet. Here’s a delicious twist on breakfast pancakes that are savoury, delicious and healthy. The whole family can enjoy them. Ingredients 2 tbsps. oats flour 2 whole eggs 2 cups shredded…
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Blueberries, strawberries, raspberries, Goji berries and acai berries are powerhouses of nutrition. They are abundant in vitamins and minerals, and are also some of the best sources of antioxidants. Berries also contain a healthy dose of…
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Vegetables don’t give stock the slightly thick, gelatinous quality that meat or fish bones do. The vegetable stock will remain well-flavoured but thin and watery. If you make judicious use of commercial bouillon powder or cubes you might…
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