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Oranges are high in a flavonoid called narirutin -- an anti-inflammatory agent, antioxidant and a metabolite. Oranges are rich in vitamin C and fibre, making them a great choice for weight loss. They provide fewer calories compared to their…
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A study published in ‘The American Journal of Clinical Nutrition’ says that drinking unsweetened coffee is associated with weight loss. Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which…
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This sweet and spicy, thick and delicious soup is the perfect way to end a day. With the immune-boosting benefits of curry powder, ginger and turmeric it helps to ward off infections while satisfying your appetite. Ingredients 2 tbsp…
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If you’re free-feeding your cat by leaving kibble in their dish all day, you are putting your pet at risk. To begin with, you’re exposing that kibble to additional oxidation and contamination. Second, you’ll have no control over your cat’s…
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Low in calories and high in fibre, cruciferous vegetables help you feel fuller longer, making them a great for weight loss. Broccoli is one of the most nutrient-dense vegetables which also helps to manage weight around the abdomen. It also…
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Introducing more movement into lessons can help kids lose weight and get healthier, says a study by the researchers from University College London. It is the first scientific assessment of the impact that reducing sedentary behaviour in the…
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A lot of people, unable to manage their weight, blame it on a lack of time to exercise or then inability to join a gym. Research shows that you don’t need expensive gym equipment to lose weight. Even a simple thing like climbing a staircase…
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Although studies have established a link between body mass index and cancer incidence, it’s not clear is whether losing weight can lead to reduced cancer risk. Says research that appears in ‘Obesity’, The Obesity Society’s (TOS) flagship…
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Do your coffee drinks get watered down with plain ice cubes? Making frozen coffee ice cubes is so simple! Freeze some coffee ahead of time in a regular ice cube tray to use in your favorite recipes for perfect coffees every time.…
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Due to its high protein and fibre content and low glycemic index, split peas make you feel full for a longer period of time, helping you fight cravings and overeating. They are also low in calories and can assist you in staying with a…
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