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Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health. Loaded with vitamin A and beta carotene, carrots can lower your…
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Excess weight is strongly linked with knee pain. Being obese increases pressure on the knee joint, potentially leading to pain, inflammation, and a higher risk of osteoarthritis. When you exercise to lose weight, cross training is a good…
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Barley is a good source of both soluble and insoluble fibre. Soluble fibre, especially, is good for gut health by feeding beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that can reduce inflammation and improve gut…
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There are many ways to boost gut health and build a strong microbiome in children. Parents should pay attention to their daily fibre intake. Serve food rich in fibre like avocados, apples, pear, broccoli, spinach, red beans, and more.…
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Beetroot juice is low in calories and high in fibre, helping you feel full longer. This can help in weight management by reducing overall calorie intake and preventing overeating. Beetroot juice, along with carrot juice, and pomegranate…
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Online food retail, including websites and apps, provide people with easy access to food and beverages in the form of online grocery retailers, online meal kit retailers, and online food delivery platforms. Says research published in the…
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A perfect heart-healthy vegetarian snack or lunch to go, this sandwich is a delicious way to fuel yourself up with wholesome ingredients. Enjoy fresh veggies and creamy hummus with multigrain bread. It’s an incredibly versatile sandwich.…
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According to a study that appears in the journal ‘Progress in Cardiovascular Diseases’, exercise, especially aerobic activity, can contribute to weight loss, but typically in conjunction with dietary changes. While exercise alone can induce…
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There’s ample reason to add red or purple cabbage to your diet. Cabbage contains glutamine, an amino acid with anti-inflammatory properties. Inflammation can hinder weight loss, so lowering it through diet can aid weight loss. The fibre in…
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Mangoes are a good source of dietary fibre, which helps you feel full, potentially leading to fewer calories consumed throughout the day. While they do contain natural sugars, the fibre in them helps slow down the absorption of those…
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