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Kick-start the day with this super-filling and energising smoothie. Fresh herbs are packed with alkalising nutrients that help cleanse the body, as well as support digestion and the immune system. Flaxseeds ensure a good dose of…
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Asparagus has dietary fibre, vitamin A, and C. It is an excellent source of the B vitamin folate. It is a diuretic, and also provides inulin, an excellent prebiotic which will nourish the bacteria of the intestinal flora, improving…
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If you’re in the habit of leaving kibble in its dish all day, stop right now! That’s the worst thing you can do for your cat’s health and weight. Have specific mealtimes. By leaving the food out all the time, you’re overstimulating the…
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Globe artichokes are prickly plants with partly edible leaves enclosing a tasty ‘heart’. Their most important nutrients are vitamin C and iron. Says research published in the ‘Journal of the Pharmaceutical Society of Japan’, cynarin might…
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Zucchini is low in calories but contains satiating fibre and water that can help keep you full. It will reduce the number of calories you consume overall, helping you lose weight. Research, which appears in the journal ‘Advances in…
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You should consult your veterinarian before beginning a new exercise program for your dog, especially if they have any health conditions. The AAHA (American Animal Hospital Association) Weight Management Guidelines for Dogs and Cats…
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Quinoa has a high fibre content, which helps weight management. Foods high in fibre help you feel full longer, potentially reducing your overall intake. Cooking quinoa takes about 15 minutes. Don’t lift the lid constantly to check. It will…
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Fat is an essential part of the diet of growing children. It provides energy, helps keep the body warm, and is an essential part of many cells in the body, allowing them to function. Also, some vitamins like A, D, E and K can only be…
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This smoothie is a real treat and is packed with nutrients. Studies have found that cocoa helps to regulate energy use and metabolism while increasing feelings of fullness. Bananas are a good source of fibre. High-fibre foods help you stay…
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If you’re overweight and find it difficult to exercise in a gym due to a busy schedule or discomfort of exercising with others who might be fitter, leaner than you, home exercise is a good option. Contrary to the common belief that it is…
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