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Losing weight seems to come with so many rules: no carbs after six, nothing processed or refined, and absolutely nothing fried. However, according to researchers at the University of Missouri and the University of Illinois, anything…
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No matter what you’re trying to achieve in life, taking small steps is the surest way to success. This is no less true when it comes to weight loss, as there are loads of little changes you can make that will add up to a lot of…
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