Almond butter’s protein content supports muscle repair, hair and nail health, and promotes satiety, helping weight management. Its healthy fats, fibre, vitamins and minerals like magnesium and calcium, boost heart health, control blood sugar, improve brain function, and provide sustained energy. Bananas contribute to muscle repair and can support post-workout recovery when combined with other protein sources. Oats are a good source of plant-based protein, improving fullness.
Ingredients:
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- ½ cup rolled oats
- 1 medium-sized ripe banana, sliced
- 1 tbsp. chia seeds
- Almond milk as per the consistency you need
- A pinch of ground cinnamon
- 1 tsp. honey
- 1 tbsp. almond butter
- 1tsp. shredded coconut flakes
- Vanilla extract
Method
- Take a large bowl and add the oats, milk, chia seeds, vanilla, cinnamon, and honey.
- Stir to combine. Top with the banana and almond butter.
- Cover, and then pop into the fridge overnight. Enjoy the hearty breakfast the next morning.