Creating an exercise regimen needs some thought and planning. Your fitness instructor will help you set both short-term and long-term goals related to aerobic fitness, muscular fitness, flexibility and your body composition. This will allow them to
individualise your exercise routine. So, for instance, you may be walking daily but have neglected your muscular fitness or flexibility. A balanced exercise routine will make your workouts more holistic. By creating a series of smart short-term goals, you can build toward your long-term goals. You will slowly identify your own strengths and weaknesses, give additional attention to the areas where you struggle, and maintain your fitness in the areas in which you are already solid.