Whey To Go!
According to research published in the journal ‘Nutrition & Metabolism’, the high leucine content of whey…
Hungry For More?
Research shows that many women strive to exercise for competitive and health-related reasons but may not be getting enough calories to support their…
Eat Breakfast Like A King…
Says research published in the journal ‘Nutrition & Diabetes’, the time of day when you have your meals can have a positive or negative impact on your…
Boost Energy For Better Workouts
It is hard to exercise when you don’t feel energetic enough. There are times when you have used so much energy dealing with life, both mental and physical,…
What’s Your Partner Having For Breakfast?
It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new research published in the…
Have You Tried Post-Workout Stretching?
After you’ve finished your workout spend a few minutes doing some gentle stretching. Pay particular attention to the muscles you worked during your…
Don’t Go On A Diet
Going on a diet has negative consequences not only for the body but also for your mind. A study from the North Carolina State University, published in the…