Good Ol’ Oatmeal
Oatmeal has a good balance between carbs, protein and good fat. A half cup contains 3g of fat, 27g of carbs and 5g…
Make Weekends Count
If you have diligently followed everything correctly for your health and weight throughout the working week, but believe that you can now reward yourself…
How OTC Weight Loss Supplements Work
If you’ve tried multiple diets, reduced your calories, eaten your veggies, worked out faithfully at the gym, and yet nothing seems to change over the long…
Should You Walk Faster or Longer?
Research shows that both, walking faster and longer, have benefits and how you walk or how much you walk will depend on your fitness and weight loss goals.…
Lose Weight For A Stronger Heart
According to research from the American Heart Association, published in the journal ‘Circulation’, among obese older adults, combining aerobic exercise…
Relook At Your Calorie Plan
As you age, your metabolism typically slows down. So, if in the past, you have succeeded at losing weight while following an 1,800-calorie plan, as you get…
Have Protein-Rich Breakfast
If you are middle-aged, you need to include protein in your daily diet. Middle age is associated with a natural decline in muscle mass, known as…