This shake is simple so the nectar-like flavours of fresh peaches can really shine, though you can also make it with blueberries when peaches aren’t available. Peaches are low in calories and fat, which can make them a comfortable and delicious part of your weight-loss journey. The chia seeds create a luscious consistency and provide abundant omega fatty acids and steady endurance for the day ahead. The rich fibre and water content can help boost metabolism. If you want to sneak in an extra superfood, blend in a little maca root powder or add a sprinkle of bee pollen on top. Cinnamon is a weight-loss hero so don’t forget to add it. For best results, make this recipe with homemade almond or any other milk and ripe peaches. Honey can be a good addition, depending on the sweetness of your peaches and your preference.
Ingredients
- 2 tablespoons chia seeds
- 1½ cups almond or any nut milk of your choice
- 3 large peaches pitted and quartered
- 1 tablespoon coconut butter or extra virgin coconut oil
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
- 2 to 3 teaspoons raw honey (optional)
Method
- Place chia seeds in a clean, dry, jar with a tight-fitting lid and set aside.
- Put milk, peaches, coconut butter, vanilla, cinnamon and honey (if using) in an upright blender.
- Blend on high speed for at least a minute or until completely smooth. Pour half of the mixture into jar with chia seeds, tighten lid and shake well, making sure that no chia seeds stick to the bottom.
- Add remaining peach mixture, tighten lid and shake until chia seeds are evenly distributed.
- Place in the fridge and chill for an hour or two. It’s ready when mixture has thickened and the shake is thoroughly chilled.