Cinnamon is widely used both as a bark extract and powder. An effective anti-inflammatory, cinnamon’s benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it a rich aroma and flavour and can also reduce inflammation. For a delicious, refreshing and health-boosting dose of hydration, add slices of green or red apple and a few cinnamon sticks to water. Apple-cinnamon water contains very few calories, actually less than 10 calories in each glass. It’s a natural way to boost your metabolism and has been used for weight loss.