Today, as compared with a few decades ago, parents want to spend time with their children. Economic and social changes, such as flexible work schedules and telecommuting have increased parental availability to children.
According to Penn State researchers, the way parents balance their work schedules may affect their children’s eating habits. While most parents might not consider eating breakfast as a health-related behaviour, it is one of the most important meals that helps kids maintain metabolism throughout the day. Children imitate their parents’ habits and daughters who watch their parents skip breakfast are more likely to do the same. Adolescents who spend more time at home, especially at breakfast and dinner time, generally have healthier eating behaviours. Besides, eating at home can also help control portion sizes. Having a regular breakfast is an important habit for parents to instil in their children and can have long-term health benefits.