Research published in the ‘International Journal of Molecular Science’ says that curcumin can be an effective and safer alternative for managing obesity. Curcumin’s anti-inflammatory properties can help combat inflammation in fat tissue, which is often linked to obesity. According to ‘The American Journal of Clinical Nutrition’, curcumin may enhance metabolism, potentially leading to increased calorie-burning and fat oxidation. Curcumin supplements may promote weight loss and reduce obesity-related complications through its antioxidative and anti-inflammatory properties. Some research suggests that curcumin can influence how fat cells are formed and stored in the body. It is also known to improve insulin sensitivity, which is beneficial for overall metabolic health and can influence weight management.