Malabar Tamarind or Garcinia Cambogia is gaining popularity when it comes to weight loss. The Indian berry reduces even the sharpest cravings, helping prevent obesity. A natural appetite suppressant, it helps the body convert excess glucose to glycogen, which sends the ‘full’ signal to the brain. Studies have shown that Garcinia Cambogia supplements reduce the quantity of food people eat by 10%. It also increases your metabolism, so that your body burns more of fat for energy and stores less as body fat. Add it to your routine of sensible diet and at least modest exercise.