No matter your age or fitness level, Chair Yoga could be a unique and highly effective method for losing weight and improving overall wellness. It differs from traditional yoga practices in that it is performed using a chair for support, making it accessible to people of all ages and physical conditions. It can be done anywhere, anytime with the least space and no tools other than a sturdy chair. Says a study that appears in the ‘Journal of Medical Evidence’, chair yoga is all about adaptability and offers benefits beyond simple weight loss. It improves flexibility, muscle strength, and balance. Adds another study that appears in the journal ‘Healthcare’, chair yoga enhances muscular strength, body flexibility, and respiratory function. The exercise provides a relatively safe and stable environment for the elderly to enhance their muscle endurance and flexibility. Combining regular breathing with upper and lower-limb stretching improves blood circulation and oxygen uptake, leading to improvements in functional fitness.