Start off your day with a fresh, clean glass of water. This will help your body to get going. A glass of water wakes up all the digestive juices in your body which gets it well lubricated. You could add a squeeze of lemon juice to it. Also, after you drink a glass of water you won’t need to eat such a large breakfast. If you must have your tea and coffee, try to drink it black. Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine dehydrates you and you need to ward off dehydration. Drink enough water throughout the day. Flavour it so it gets more interesting.