Just because you’re trying to manage weight doesn’t mean you don’t deserve treats. Here are a few ways to choose them without upsetting your weight loss efforts…
- Choose quality over quantity, and be more selective about where your added sugar and fats are coming from. For instance, you could choose chocolate-avocado mousse instead of a doughnut or a cheesecake.
- Keep your dessert at 250 calories max. Look for options that are 150 to 250 calories or less per serving. If your treat has nuts in it, they may be higher in fat, but they will also provide a bit of protein and fibre, and be more satisfying.
- Choose chocolate instead of candies. Chocolate is higher in fat and feels luxurious in your mouth. It is more satisfying than candies that are only sugar. Choose chocolate that is at least 75% dark. Aim for less than 50g of added sugar.
- Choose single-serve treats. You automatically restrict quantity and hence the number of calories.