Low-fat or fat-free milk, yoghurt, and cheese are excellent sources of dairy. They are rich in calcium and are low on the glycaemic index (GI). Low-GI foods don’t increase inflammation in the body the way that high-GI foods do. The full-fat versions contain high amounts of inflammatory saturated fats. But know that if you are allergic to dairy, eating a dairy product may actually increase inflammation in your body. Greek yoghurt can be a beneficial addition to an anti-inflammatory diet due to its probiotic content, which supports gut health and helps modulate inflammation. Sticking to low-fat dairy choices can also help control weight.