Diet and Nutrition – Page 22 – Weight Matters

Say No To Meals Low In Fat But High In Simple Carbs

Ginger-Kale Soup

Avoid Overcooking Or Charring Food

Fat-Burning Fats

Sin-Free Sweet Potato Fudge Cake (Serves 10)

Pumpkin Bread With Toasted Nuts & Cinnamon

When Boiling Vegetables…

Eat To Beat Inflammation

Happy Souping!

Guilt-Free Cupcakes