It is hard to exercise when you don’t feel energetic enough. There are times when you have used so much energy dealing with life, both mental and physical, that you have no
zest left to get on that treadmill. Because your energy is at such a low point the last thing you want to do is work out. In fact, lack of energy is the reason why so many people find it difficult to keep their exercise commitments. Here are a few ways to increase your energy levels so you can continue to meet your exercise goals:
- Create a solid daily schedule with plenty of healthy habits built in. You know when your energy is likely to be at its best. Can you weave in some movement during this time? A quick jog, a walk or a brisk session on a treadmill?
- Poor sleep can deplete your energy. Getting a full night’s sleep will keep you energised the next day. Our bodies also use sleep to repair and recover from stress, exercise, and more. Without enough sleep, you don’t get the recovery needed. Plan a sleep time routine that allows you around 6-8 hours. If you struggle getting enough good quality sleep, consult an expert.
- Focus on eating well. Have energy-giving foods like bananas, pineapple, watermelon, and healthy grains close to your exercise time.
- Drink plenty of water before, during, and after a workout. Being dehydrated will leave you low on energy.
- Have a small amount of caffeine before your workout. Research shows that caffeine actually does give you a boost in energy that can benefit your exercise routine. Moderation is key.
- Process your stress as you work out, and you may be surprised how much stress you release as you exercise.
- Find a workout time that works for you. No matter how hard you try, a morning workout may not be for you. Rather than working against your body, find the time of day you feel most energised and plan your workouts for then.