This delicious, low calorie smoothie is packed with antioxidants, vitamins and minerals and the anti-inflammatory ginger, which is helpful for treating symptoms of rheumatoid arthritis and osteoarthritis.
Ingredients
- ½ cup blueberries
- 2 bananas
- 4 ice cubes
- ½ cup ginger juice
- 2 ½ cups soy/nut milk or regular low-cal milk
Method
Put all ingredients into blender and blend at high speed until smoothly blended.