Oatmeal, like brown rice, is high in fibre, and fibre helps with inflammation. Studies have shown that colloidal oatmeal’s unique chemical profile diminishes cytokines, a group of proteins that cause inflammation in your body. Beetroot juice contains anti-inflammatory compounds called betalains that inhibit specific signaling pathways, which play a role in inflammatory diseases. Research shows that a betalain called phenethylamine-betaxanthin reduces the activity of an inflammatory enzyme by 32%.
Ingredients
- 2 cups rolled oats
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 cup cooked beetroot pulp
- a very small piece of fresh ginger
- 1 ½ cups cashew milk
- 1 tablespoon vinegar
- 2-3 tablespoon agave syrup
Method
- Roast and blend rolled oats into flour. Pour it into a bowl, add the salt, cinnamon, and baking powder.
- Add beetroot pulp to the mix. Put cashew milk into it. Add agave syrup. Whisk gently.
- Let the batter stand for 10 minutes.
- Heat the pan at medium-high heat. Cook your pancakes.
- Serve while still warm, topping with fruits like pomegranate kernels, avocado slices or Greek yogurt.